Alright jazz guitarists...
I wrote a short, 2-measure idea for you that combines both topics applied to a basic V7 -> I6 chord progression. Then I moved that progression through the entire circle of 5ths so you could try it in all 12 major keys. You can download the PDF below.
Let me briefly explain what each of these two topics means, and then I'll analyze what's happening in the exercise.
This is a name I use anytime I'm attempting to create harmony in a way that does not simply involve playing this chord voicing, then the next chord voicing, then the next chord voicing, and on, and on, and on......